22 May IFS and Somatics: The Intersection That Cultivates Healthy Acceptance
Posted at 12:09h
in chronic disease, emotional regulation, resilience, somatic approach, thoughts and reflections
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Acceptance is more than just tolerating a situation—it’s a complex emotional and embodied state that can take weeks, months, or even years to reach. In life, we’re often faced with realities we didn’t choose—money challenges, illness, heartbreak—that ask us to accept without giving up. It’s...