Slide Short Courses In my live online courses we explore in supportive community what it is to be present in our bodymind when we live with disease. Living with health issues or having gone through major health interventions is challenging in multipleways and yet we are not taught how to face or process these difficulties nor understand its effects on our bodymind and nervous system.

In my online somatic courses you will gain experiential understanding of your body, mind and emotions and how they are impacted by living with health challenges.
Through somatic practices of movement, sound, breath and touch we bring clarity through awareness and coherence to mind and body. We hold space for whatever is presenting itself in the moment, and lean into it honestly and with selfcare. You will gain tools and practices for leading an empowered life with illness, greatly improving your relationship with your body and becoming able to sense and respond to your needs effectively to come into an more calm, centred space within yourself.

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