This class addressed my condition in a unique and specific way, I have been so dearly desiring.
In better understanding the somatic approach I felt I found a way to address trauma and healing in a gentle way that works for me versus other approaches that I was too apprehensive to try.
A wonderful class! Truly looking forward to future sessions and learning more about embodiment. For years I've been wanting to get to know my body after (lung) transplant and today I am feeling this class series will be a great opportunity to do so.
I feel much more connected to my new organ; gained a lot of acceptance over my experiences. My window of tolerance has got so much wider & I really enjoyed the whole experience.
This class speaks to my physical and emotional experiences around my chronic condition, in ways other mind-body classes have not; an integration of key experiences.
Tina takes a unique approach... combining breath work and movement in an intuitive and explorative way. Instead of following a defined and rigid set of postures, she encourages you to explore your own body and its movements in a way that enables you to learn how to listen to and relate to your body on a much deeper level. As a result, I have come to know my body and mind much better.
I'm learning to feel my body in the smallest details. The work is always playful, never rigid, and Tina is supportive & careful on all levels. A body meditation and subtle training. A life changer for me!
Thank you Tina for your kind offer of helping us transplantees cope with the trauma. I have learnt the theory and practices to bring myself back into a balanced mood.
Thank you so much for putting these classes on Tina, and taking us through in such a sensitive & approachable way.