22 May Chronic illness and waking anxious or down?
Posted at 15:46h
in anxiety, chronic disease, emotional regulation, Health & Fitness, nervous system, resilience, somatic approach
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Do you wake up and immediately feel anxious with racing thoughts, or your awareness goes directly to your body symptoms and the associated discomfort or concern? Or maybe you are someone who opens their eyes only to feel a slight sense of dread or lowness...