anxiety Tag

31 Mar New Symptom Nerves

Posted at 15:41h in anxiety, chronic disease, emotional regulation, nervous system, resilience, somatic approach by Tina Clarke 0 Comments

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Yesterday evening I ended up paying an unscheduled visit to the A&E (emergency hospital department) with a slightly swollen calf that had been unreasonably aching and feeling bruised for over a week, and I wanted to rule out DVT (thrombosis). It turned out that it...

22 May Chronic illness and waking anxious or down?

Posted at 15:46h in anxiety, chronic disease, emotional regulation, Health & Fitness, nervous system, resilience, somatic approach by Tina Clarke 0 Comments

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Do you wake up and immediately feel anxious with racing thoughts, or your awareness goes directly to your body symptoms and the associated discomfort or concern? Or maybe you are someone who opens their eyes only to feel a slight sense of dread or lowness...

07 Jun Dealing with Health Anxiety in Chronic Illness

Posted at 11:54h in anxiety, chronic disease, nervous system, somatic approach, thoughts and reflections by Tina Clarke 0 Comments

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For those of us living with long term health issues we are familiar with the disconcerting feeling of noticing a new symptom or the rearing of an exacerbation of your condition and the accompanying emotions of apprehension, anxiety or dread; the worry of how to...