Sometimes we need some extra assistance and support from someone who knows what it's like; who has spent many years learning & navigating how to feel better, physically and emotionally whilst living with chronic health issues.
In my practice as a somatic health coach, I have worked with people like you for over 20 years assisting them to understand their bodies and emotions better, giving them effective tools to navigate their symptoms & wellbeing and build a more loving relationship with their body and self.
For Whom
- You live with health issues or chronic stress possibly with low energy, headaches or digestive issues through to complex chronic illnesses like autoimmune disease, chronic pain or are receiving cancer treatment and you are finding it hard to navigate. Maybe you have no exact diagnosis or treatment, or perhaps you are finding your medical treatment isn’t satisfactorily helping your symptoms.
- The level of stress created from living with health issues is also problematic: the hamster wheel of frustration, disappointment, anxiety and unprocessed grief feels overwhelming and you feel alone with those feelings. It feels tiring and exasperating; I know because I have been through it myself.
- Maybe you feel it’s time for you to explore a more holistic, human centred approach: working with your body to understand better what’s underneath the symptoms and how to find that ease you crave whilst creating greater ability to navigate your body and uncomfortable, invasive emotions.
Approach
GIVING YOUR BODY WHAT IT NEEDS SO THAT CHANGE CAN OCCUR
when our bodymind feels supported it can let go of unhelpful patterns and change occurs.
All of my programmes have a 3 part process guiding you to a place of feeling
greater ability to feel wellness in your body and mind.
1. Awareness
Awareness and understanding of your body, emotions, and nervous system can open the door to greater ease and empowerment in your health. In our sessions, I’ll gently guide you through embodied practices that invite curiosity about what you’re experiencing—helping you notice sensations, symptoms and emotions with kindness, rather than getting swept up in anxious thoughts. Together, we’ll also explore the everyday patterns that shape how you feel, creating a safe space to discover new choices and lasting change (in person or online).
2. Connection
With connection to your lived experience, supportive resources, and enhanced connection to your Self (your most true you), we’ll create space for meaningful change using compassion and effective tools. I’ll guide you through practical approaches to ease physical symptoms, stress, and emotional dysregulation—helping you build resilience and confidence. Together, we’ll explore this process in live sessions (online or in person) in a safe, gentle way, with ongoing support available via WhatsApp and email for questions and guidance.
3. Integration
This is where the new experiential awareness filters through body and mind to bring about change. You also begin to bring the practices into your daily life and allow for meaningful change in ways that suit your needs. By learning to listen and respond to your body and mind—whether that means adjusting your diet, taking time to rest when stress builds, or using a somatic practice to help process an intense emotion—you begin to strengthen your mind-body connection and nurture your nervous system with supportive choices.
As well as 1-2-1 sessions I’ll provide guided audio practices for you to use at home, along with a journal & workbook* to help you reflect, track your progress, and notice the shifts that emerge. Integration is not about doing things perfectly—it’s about responding to yourself with compassion, making choices that feel right in the moment, and building resilience and empowerment as you move through your journey.
* full workbook and journal only included with the 10 session programme: “Integrated Health Navigation”
Results
After our work together you will:
- Know how to shift your focus away from pain, worry,and discomfort toward greater ease.
- Have simple, practical tools to reduce stress, make supportive choices, advocate for yourself, and process difficult emotions
- Gain clearer insight into your body’s symptoms and emotional responses.
- Feel more compassionate toward your body and yourself.
- Experience a greater sense of empowerment in navigating your health, both now and in the future.
- Be better able to regulate your nervous system and emotions, creating more balance and calm in daily life.
- Feel more resilient in meeting both health-related and everyday challenges.
In better relationship with my body through empowerment, choices & solutions