What do you push away? Have you ever noticed or thought about that? It's a huge scary question I know, but we can only feel self love, wholeness and our true Self if we begin to acknowledge what we reject about ourselves. And then the big...
Finding Okayness is a term I made up of course, because that’s how it feels to me; when your body, or an area of, is causing you pain, discomfort or worry, all you want is to feel OK – when you live with chronic conditions...
Did you know that if you live long term with chronic health conditions that it disrupts our sense of safety in the world meaning that at least one of our basic needs for survival is not met? Furthermore this can greatly impact our ability to...
One of the most difficult aspects for me living with long term health issues is the stress level. Managing the symptoms, the meds, the hospital appointments, the teenagers at home, the never ending clothes washing, the effing life admin, the finances and of course mine...