Tina Clarke Wellness |

22 May IFS and Somatics: The Intersection That Cultivates Healthy Acceptance

Posted at 12:09h in chronic disease, emotional regulation, resilience, somatic approach, thoughts and reflections by Tina Clarke 0 Comments

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Acceptance is more than just tolerating a situation—it’s a complex emotional and embodied state that can take weeks, months, or even years to reach. In life, we’re often faced with realities we didn’t choose—money challenges, illness, heartbreak—that ask us to accept without giving up. It’s...

31 Mar New Symptom Nerves

Posted at 15:41h in anxiety, chronic disease, emotional regulation, nervous system, resilience, somatic approach by Tina Clarke 0 Comments

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Yesterday evening I ended up paying an unscheduled visit to the A&E (emergency hospital department) with a slightly swollen calf that had been unreasonably aching and feeling bruised for over a week, and I wanted to rule out DVT (thrombosis). It turned out that it...

04 Feb Who Are We…..Really?

Posted at 14:18h in anxiety, chronic disease, emotional regulation, nervous system, resilience, somatic approach, thoughts and reflections by Tina Clarke 0 Comments

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It was about fourteen years ago I remember thinking extensively about what it is we want in life and how we navigate all the funk. I would sit for hours trying to put into words the sentiment I could feel in my body and see...

22 May Chronic illness and waking anxious or down?

Posted at 15:46h in anxiety, chronic disease, emotional regulation, Health & Fitness, nervous system, resilience, somatic approach by Tina Clarke 0 Comments

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Do you wake up and immediately feel anxious with racing thoughts, or your awareness goes directly to your body symptoms and the associated discomfort or concern? Or maybe you are someone who opens their eyes only to feel a slight sense of dread or lowness...

05 Jul Emotional Regulation: the things you wish you had always known!

Posted at 18:25h in anxiety, chronic disease, emotional regulation, nervous system, resilience, somatic approach, thoughts and reflections by Tina Clarke 0 Comments

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Emotions are tricky; let’s start by stating the truth, especially if you live with something like long term health issues which can add all sorts of extra challenges that a lot of people don’t have to experience or even think about. It can be easy...