Slide Short Courses In my live online courses or live workshops we explore in supportive community what it is to be present in our bodymind whether we live with disease or want to explore some other challenge. Living with health issues or having gone through major health interventions is challenging in multiple ways and yet we are not taught how to face or process these difficulties nor understand its effects on our bodymind and nervous system.

In my online somatic courses and live workshops you will gain experiential understanding of your body, mind and emotions and how they are impacted by living with health or other personal challenges.
Through somatic practices of movement, sound, breath and touch we bring clarity through awareness and coherence to mind and body. We hold space for whatever is presenting itself in the moment, and lean into it honestly and with selfcare. You will gain tools and practices for leading an empowered life, improving your relationship with your bodymind and becoming able to sense and respond to your needs effectively to come into an more calm, centred space within yourself.

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What My Clients & Community Say

  • A wonderful class! Truly looking forward to future sessions and learning more about embodiment. For years I've been wanting to get to know my body after (lung) transplant and today I am feeling this class series will be a great opportunity to do so.

    a BeamFeelGood.com member

  • This class addressed my condition in a unique and specific way, I have been so dearly desiring.

    a BeamFeelGood.com member

  • I feel much more connected to my new organ; gained a lot of acceptance over my experiences. My window of tolerance has got so much wider & I really enjoyed the whole experience.

    World Transplant Games Federation member

  • Thank you so much for putting these classes on Tina, and taking us through in such a sensitive & approachable way.

    a BeamFeelGood.com member

  • This class speaks to my physical and emotional experiences around my chronic condition, in ways other mind-body classes have not; an integration of key experiences.

    a BeamFeelGood.com member

  • Thank you Tina for your kind offer of helping us transplantees cope with the trauma. I have learnt the theory and practices to bring myself back into a balanced mood.

    World Transplant Games Federation member

  • Tina takes a unique approach... combining breath work and movement in an intuitive and explorative way. Instead of following a defined and rigid set of postures, she encourages you to explore your own body and its movements in a way that enables you to learn how to listen to and relate to your body on a much deeper level. As a result, I have come to know my body and mind much better.

    Kate Masarella

  • In better understanding the somatic approach I felt I found a way to address trauma and healing in a gentle way that works for me versus other approaches that I was too apprehensive to try.

    World Transplant Games Federation member

  • I'm learning to feel my body in the smallest details. The work is always playful, never rigid, and Tina is supportive & careful on all levels. A body meditation and subtle training. A life changer for me!

    Sabina Woerner