What This Programme Offers:

• This 10-session journey is designed to help you gently reconnect with your body, rebuild trust in your inner signals, and navigate chronic illness or chronic stress with greater clarity, steadiness, and self-agency.

• Drawing from Natural Nutrition (Barbara Wren), Somatic Therapy, Body-Mind Psychotherapy, Traditional Chinese Medicine concepts, embodied awareness and gentle movement, this process supports your whole system — your physiology, emotions, energy, and sense of self.

• Across ten sessions, we move step by step from safety and awareness, into nourishment, resilience, emotional capacity, pacing, compassion, trauma release, and finally into deeper meaning and integration.

• This journey doesn’t promise a cure. Instead, it offers something just as transformative: a way to understand your body’s language, regulate your nervous system, and create conditions where healing becomes possible.

It’s a path through, that is steady, compassionate, and deeply embodied.

What’s Included:

Across 10 thoughtfully sequenced sessions, we’ll explore:

• Arriving in Safety & Understanding Your Landscape

Learn to recognise your body’s cues of stress and safety, and build the foundations of regulation and self-understanding.

• Rebuilding Trust with the Body

Reconnect with interoception — sensing from the inside out — so your body becomes a source of information rather than fear.

• Nourishing from Within (Natural Nutrition)

Explore hydration rhythms, mineral balance, warmth, and intuitive nourishment as tools for cellular vitality and energetic steadiness.

• Natural & Somatic Movement

Discover gentle, restorative movement that supports energy flow, grounding, and nervous system ease.

• Emotional Flow & Resilience

Develop capacity to meet emotions in the body, allowing them to move, settle, and transform.

• Energy Pacing & Rhythmic Living

Create a sustainable rhythm of rest and activity that honours your body’s limits while expanding your vitality.

• Self-Compassion & Embodied Acceptance

Shift the inner relationship from frustration or fear into kindness, patience, and partnership.

• Trauma Integration & Safety Building

Learn gentle somatic tools to release stored tension and support healing without overwhelm.

• Empowerment, Agency & Co-Regulation

Rebuild confidence in your voice, your boundaries, and your ability to co-create supportive relationships.

• Meaning-Making & Integration

Gather the threads of your journey into a renewed sense of identity, purpose, and embodied wisdom.

Who it’s for:

This Journey is for you if…

You’re living with chronic illness, chronic stress, fatigue, pain, burnout, or undiagnosable symptoms.

You feel disconnected from your body or unsure how to interpret its signals.

You’ve tried many approaches but still feel stuck, overwhelmed, or mistrustful of your own system.

You want a gentle, empowering, whole-person approach that honours both your biology and your lived experience.

You’re seeking guidance but don’t want to commit blindly to long-term work without support and clarity.

You don’t need previous experience with somatic work — just curiosity, willingness, and the desire for a more compassionate relationship with your body.

Price:

€1450 for 10 sessions

Each session is 75-90 minutes and includes notes or follow-up

reflections to support your integration between sessions.

A free 30 min discovery call

10 x 75 minute sessions in-person or online

3 guided audio practices for home use (to keep forever)

A specially created Somatic Health Journal including prompts for keeping track of your personal journey & giving you practices at home

Continued supportive contact throughout programme and beyond via Whatsapp & e-mail

Free access to my varied website resources including videos, guided audios & blogs

15% discount on all future offerings of workshops, short online courses, webinars and 10% discount on 1-2-1 programmes

Begin Your Journey

If you’re ready to navigate your health with more clarity, steadiness, and self-trust, this programme offers a safe and thoughtful starting point.

It’s a space to learn your body’s language, regulate your nervous system, and build a relationship with yourself that supports genuine healing.

You don’t have to do this alone.

When you’re ready, we’ll begin gently — one breath, one step, one session at a time.

What My Clients & Community Say