Slide Health Mapping
Foundation Reconnect with your body’s wisdom
and begin your healing from the inside out. If you’ve been living with chronic illness, you likely know what it’s like to feel stuck — in symptoms, in fatigue,
in endless searching for answers.
You may sense that there’s more to healing than medications or mindset alone, but you’re unsure where to start.

This gentle 3-session journey is designed as a safe and supportive introduction to my holistic approach.
Together, we’ll begin untangling the deeper patterns that keep your system in survival mode and guide your body
back toward regulation, clarity, and possibility.
A 3-Session Healing Starter Journey

What This Programme Offers:

 

  • A compassionate space to explore your health story and how chronic stress, past experiences and your daily context shape your symptoms.

 

  • Simple, body-based tools to support your nervous system and restore a sense of calm and safety.

 

  • A clearer understanding of what your body truly needs — physically, emotionally, and energetically.

 

  • A personalized roadmap for your next steps in healing.

What’s Included:

 

  • 3 x 75-minute 1:1 sessions (online or in-person)
  • 2 guided audio practices to keep
  • Inter-session support (through e-mail or Whatsapp)

 

Each session builds on the last to help you reconnect with your body and begin experiencing real shifts:

 

Understanding Your Body’s Story

Explore your health journey and uncover the root patterns beneath your symptoms. Begin gentle somatic awareness practices that bring you back into connection with your body.

 

Reconnection & Regulation

Learn personalized tools to calm your system, reduce overwhelm, and support your energy, vitality and resilience.

 

Integration & Next Steps

Reflect on your progress, anchor what you’ve learned, and receive a simple roadmap for ongoing healing — whether that means continuing on your own or deepening the work together through the full 10-session trajectory.

Who it’s for:

 

This Journey is for you if…

 

  • You’re living with chronic illness, fatigue, or recurring or long term symptoms that don’t fully resolve.

 

  • You’re ready to approach your health from a more holistic, body-centered perspective.

 

  • You want to experience what it’s like to work together before committing to a longer program.

 

Canva Design (24)

Price:

 

€350 for 3 sessions

 

Each session is 75 minutes and includes notes or follow-up

reflections to support your integration between sessions.

 

 

If you decide to continue with the full 10-session trajectory,

part of your investment can be applied toward that program.

Begin Your Journey

 

Healing starts with listening — not pushing.

Let’s begin by understanding what your body has been trying to tell you.

Book Your Discovery Call

What My Clients & Community Say

  • A wonderful class! Truly looking forward to future sessions and learning more about embodiment. For years I've been wanting to get to know my body after (lung) transplant and today I am feeling this class series will be a great opportunity to do so.

    a BeamFeelGood.com member

  • This class addressed my condition in a unique and specific way, I have been so dearly desiring.

    a BeamFeelGood.com member

  • Thank you Tina for your kind offer of helping us transplantees cope with the trauma. I have learnt the theory and practices to bring myself back into a balanced mood.

    World Transplant Games Federation member

  • Thank you so much for putting these classes on Tina, and taking us through in such a sensitive & approachable way.

    a BeamFeelGood.com member

  • This class speaks to my physical and emotional experiences around my chronic condition, in ways other mind-body classes have not; an integration of key experiences.

    a BeamFeelGood.com member

  • I'm learning to feel my body in the smallest details. The work is always playful, never rigid, and Tina is supportive & careful on all levels. A body meditation and subtle training. A life changer for me!

    Sabina Woerner

  • I feel much more connected to my new organ; gained a lot of acceptance over my experiences. My window of tolerance has got so much wider & I really enjoyed the whole experience.

    World Transplant Games Federation member

  • Tina takes a unique approach... combining breath work and movement in an intuitive and explorative way. Instead of following a defined and rigid set of postures, she encourages you to explore your own body and its movements in a way that enables you to learn how to listen to and relate to your body on a much deeper level. As a result, I have come to know my body and mind much better.

    Kate Masarella

  • In better understanding the somatic approach I felt I found a way to address trauma and healing in a gentle way that works for me versus other approaches that I was too apprehensive to try.

    World Transplant Games Federation member